Mouth guards are an essential piece of athletic gear, yet many people don’t know why they need one or how to choose the right one. Playing sports requires mouth guards to protect your mouth from many types of injuries. If you’re not already wearing a mouth guard, now is the time to start. Don't take our word for it; read on to find out why you should be wearing one.
Here are four reasons why you should wear a sports mouth guard.
Protects your teeth
A mouth guard is designed to protect your teeth from any damaged during sports. It protects your teeth from chipping, cracking, or breaking. They can also help to protect your jaw, lips, cheeks, tongue, and gums from being cut or injured. In addition to protecting your teeth from damage, a mouth guard can also prevent your braces from being damaged.
Reduces the risk of concussions
Mouth guards can also help to reduce the risk of concussions. When the head is struck hard intentionally or accidentally, it can cause a concussion, which is a type of brain injury. They work by absorbing some force from a blow to the head, which can help to reduce the risk.
Prevents jaw injuries
Mouth guards can also help to prevent jaw injuries. When the jaw is hit hard, it can cause the joint to become dislocated or fractured. Wearing a mouth guard can also help to absorb some of the force from a blow to the jaw and reduce the risk of an injury, including Temporomandibular disorder (TMD).
Makes breathing easier
The use of mouth guards can make breathing easier for athletes. When you breathe through your mouth, it can dry out your throat and make it difficult to breathe. Wearing a mouth guard can help keep your throat moist and make breathing easier.
The Best Way to Choose the Perfect Mouthguard for You
Many types of mouth guards are available, so choosing the one that is right for you is important. You could go for an over-the-counter sport guard or stock guard. However, to get the best protection, it’s important that the fit is just right for your mouth, especially if you wear braces.
You will need a custom mouth guard for the highest level of protection. A dental professional can produce custom-made mouth guards. They will take an impression of your teeth and then create a mold from that impression for a guard. When you wear a mouth guard that is made just for you, it will significantly lower your risk of severe injury and damage to your teeth.
Our Teeth First Dental Network makes it easy for you to consult with a professional through our group of Ontario clinics. In these clinics, we ensure a set of standards must be followed to offer all patients the best personalized oral health care.
So, don't forget your mouth guard next time you hit the playing field! With the right sport guard, you can be in the moment and perform at your best without any discomfort or injury apprehension.