More than one-third of adults (35.2 percent) report sleeping less than 7 hours per night. Are you part of this group? Are you looking for some natural tools that can help you enjoy better rest? If so, keep reading to learn about 5 of the most effective sleep supplements, as well as other beneficial tools. Supplement 1: Melatonin Melatonin is a hormone. The brain produces it in response to darkness...
Read MoreMy mouth guard turned yellow, is that a bad thing? This is a classic question among those wearing this removable oral device. It’s normal to be worried after noticing a drastic change in your dental appliance. Particularly if it’s turning yellow or has noticeable discoloration. A mouth guard or night guard is a practical device, capable of creating a barrier between the lower and upper teeth. Its primary goal is...
Read MoreWaking up with a headache, an aching neck or a sense of tension and discomfort in the mouth rarely sets anyone up for a positive day ahead. A leading cause of issues such as this is teeth grinding or clenching the jaw overnight. Some people tense up their jaws due to concentration, anxiety, stress, or even force of habit. However, what can be even worse is when the jaw is...
Read MoreBruxism is a condition that involves grinding your teeth, especially during the night. While it is not just discomfort, it is a significant concern for your oral health. Teeth clenching is more manageable during the day, but those having this condition at night do not always have a way out. The difference between bruxism at night and during the day is that one is unaware of these happenings during the...
Read MoreYour mouth guard works to lessen the effects of teeth grinding or teeth clenching while you sleep. Just as you would care for your teeth to keep them clean, you should follow a good routine to keep your night guard clean too. Because you wear your mouth guard through the night, the bacteria in your mouth transfers to your night guard. The good news is, caring for and cleaning your...
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