The Best Supplements for a Restful Sleep
More than one-third of adults (35.2 percent) report sleeping less than 7 hours per night. Are you part of this group? Are you looking for some natural tools that can help you enjoy better rest?...
Cheeky's Blog
Dentist-reviewed guides on grinding, guards and whitening — so you know what actually works before you spend a cent.
My Night Guard Is Yellow. Now What?
My mouth guard turned yellow, is that a bad thing? This is a classic question among those wearing this removable oral device. It’s normal to be worried after noticing a...
How to Relax Your Jaw When Sleeping
Waking up with a headache, an aching neck or a sense of tension and discomfort in the mouth rarely sets anyone up for a positive day ahead. A leading cause...
Can Night Guards Straighten Teeth?
Bruxism is a condition that involves grinding your teeth, especially during the night. While it is not just discomfort, it is a significant concern for your oral health. Teeth clenching...
A simple routine for cleaning your night guard properly
Your mouth guard works to lessen the effects of teeth grinding or teeth clenching while you sleep. Just as you would care for your teeth to keep them clean, you...
Teeth Grinding Tips: These Are the Best and Worst Drinks to Have Before Sleep
Teeth grinding may be your response to stress and anxiety or could be an indication of a sleep disorder like sleep apnea. Changing your nighttime routine can make a difference...
TMJ After Braces
In a perfect world, your teeth-related woes would end once you got your braces off. While your braces may help guide your bite into perfect alignment, getting the hardware removed...
Can Bruxism and TMD go away naturally?
If you’re dealing with pain caused by bruxism (teeth grinding) or a temporomandibular joint disorder (TMJ or TMD), you might think that the best course of action is just to...
Bad Breath and Oral Health
How Do I Know If I Have Bad Breath? If you’ve already been living that mask-free life, you may have already noticed some subtle cues. People stepping away from you...
The Secret to a Healthy Smile
This probably won’t come as a massive shock to you, but the secret to a healthy smile is all about your oral hygiene routine. Think about it. When it comes...
