Melatonin is a hormone that is naturally produced by the body and is responsible for regulating sleep patterns. It is often used as a supplement to help individuals who have trouble sleeping and has been shown to be effective in reducing the symptoms of insomnia.
The body typically produces enough melatonin for sleep, but there are ways to enhance natural production or try a supplement for temporary insomnia, jet lag or for night owls who need to adjust their sleep schedule for work or school.
How does melatonin help with teeth grinding?
Recent studies have also suggested that melatonin may be effective in reducing the symptoms of teeth grinding, also known as bruxism. Bruxism is a condition in which an individual grinds or clenches their teeth, often during sleep, which can lead to a number of dental problems, including tooth wear and damage to the jaw.
One study, published in the Journal of Clinical Sleep Medicine found that taking a melatonin supplement before bedtime led to a significant reduction in bruxism symptoms, including a reduction in tooth grinding and jaw muscle activity.
The study involved 24 adults with bruxism, who were given either a melatonin supplement or a placebo before bedtime for a period of four weeks. The results showed that those who took the melatonin supplement had a significant reduction in bruxism symptoms compared to those who took the placebo.
Another study, published in the Journal of Sleep Research found that melatonin supplementation may be effective in reducing bruxism symptoms in children.
The study involved 31 children with bruxism, who were given either a melatonin supplement or a placebo before bedtime for a period of six months. The results showed that those who took the melatonin supplement had a significant reduction in bruxism symptoms compared to those who took the placebo.
Is melatonin a cure for bruxism?
It's important to note that melatonin is not a cure for bruxism and it is not recommended to use it as a sole treatment. Make sure you consult your dentist or doctor before taking any supplement, especially if you are already taking other medications.
Melatonin should not be taken during pregnancy, breastfeeding, or if you have an autoimmune disorder, seizure disorder or depression. Consult with a healthcare provider if you have diabetes or high blood pressure as melatonin may affect blood sugar and blood pressure levels in combination with certain hypertension medications.
In conclusion, melatonin is a hormone that plays a key role in regulating sleep patterns, and recent studies have suggested that it may be effective in reducing the symptoms of teeth grinding.
However, further research is needed to fully understand the effects of melatonin on bruxism and to determine the optimal dosage and duration of treatment. It is always best to consult with your dentist or doctor before taking any supplement for bruxism.
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