The truth is: you actually do need your beauty sleep. The goal of a good night’s sleep is to recharge our batteries and give our body time to heal itself. We’ve all been at the point where we haven’t slept enough and our brain feels like a puddle the next day. Sleep can affect multiple aspects of our daily routine and our overall health, so it’s important to establish a...
Read MoreIt’s almost summertime, and we’re very close to being able to take our face masks off for good. But thanks to those face masks, you’ve spent the last year smelling your own breath and whew—something’s gotta change quickly. You can have the best oral hygiene routine and still find yourself with bad breath. Sometimes identifying the culprit is as easy as recognizing yourself as a chronic garlic fries devourer....
Read MoreWhen it comes to oral hygiene, the last thing you want to do is cut corners. But when your dentist says you need a custom nightguard, you hear the price and immediately begin thinking of how you can get your hands on a cheaper mouthguard. After all, how dangerous can teeth grinding be? The habit of grinding your teeth, also known as Bruxism, is something you may be doing without...
Read MoreThe last thing you want to want someone to accuse you of is having a dirty mouth. Especially when it comes to oral hygiene. Hopefully, you’re already in the habit of brushing your teeth regularly. (Like twice a day regularly.) But maybe you’re looking for a way to step up the care of your pearly whites. Maintaining excellent oral hygiene will help keep you from cavities, dentures, and a frustrated...
Read MoreIt may or may not come as a shock when you’re sitting in the dentist’s chair, and your dentist tells you that you grind your teeth. Whether you grind a lot or a little, the first thing they’ll recommend is a custom nightguard. It’s also possible that you don’t need a dentist to tell you that you desperately need to stop grinding your teeth in your sleep. Whether this is...
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