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Cheeky's Blog

Dentist-reviewed guides on grinding, guards and whitening — so you know what actually works before you spend a cent.

The Best and Worst Foods to Eat Before Sleep

It’s midnight, and the only illumination in the kitchen radiates from the fridge as you stare in, wondering what to grab.  We’ve all been at the point where we’re simultaneously...

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Can Our Diet Affect Our Bruxism?

Teeth grinding is often a secondary symptom of anxiety, sleep disorders, Temporomandibular Joint Disorders (TMD), or stress. Sometimes, it’s a combination of more than one of those things.  Most people...

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How to Fall Asleep with Anxiety

When you struggle with anxiety, trying to fall asleep at night can turn into reliving your past mistakes or attempting to plan for the future. Either way, your brain keeps...

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How Does Sleep Affect Our Health?

The truth is: you actually do need your beauty sleep.  The goal of a good night’s sleep is to recharge our batteries and give our body time to heal itself....

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Why Do Custom Night Guards Cost So Much?

When it comes to oral hygiene, the last thing you want to do is cut corners. But when your dentist says you need a custom nightguard, you hear the price...

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The Best Ways to Maintain Great Oral Hygiene

The last thing you want to want someone to accuse you of is having a dirty mouth. Especially when it comes to oral hygiene.  Hopefully, you’re already in the habit...

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How Do I Know If I Grind My Teeth?

It can happen to anyone, and it can get you when you’re sleeping. But grinding your teeth is nothing to be afraid of, and it’s really easy to treat. The...

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Does My Ear Hurt Because of TMJ?

There’s nothing worse than that feeling that your ears won’t pop. Ear pain can become unbearable quickly, so it’s crucial to figure out the cause of your ear canal distress. ...

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