Best Mouth Tape to Order Online: 5 Top Options for Snoring Relief and Better Sleep

Having a bad night’s sleep can leave you groggy, affect your mood, concentration, and general health, and even contribute to more long-term problems. If you’re a mouth breather or a snorer, mouth taping is a great way to support nasal breathing and improve the quality of your sleep. Research by Courtney et al. (2022) published in the International Journal of Orofacial Myology and Myofunctional Therapy indicates that breathing through the nose increases oxygen consumption, minimizes snoring, prevents dry mouth, and induces a deeper sleep.

Mouth taping is a fast-growing trend to improve sleep without the need for medications or devices such as a CPAP machine. However, with a multitude of products to choose from online, it’s hard to find the best mouth tape for your needs. If you’re a first-timer to mouth taping or are looking to move beyond the standard mouth tape, these five products are great options to stop snoring and improve your sleep.

5 Best Mouth Tapes for Sleep and Snoring

1. Cheeky Mouth Tape: Best Overall for Comfort and Skin Safety

Designed to be worn nightly, Cheeky Mouth Tape is our top pick for anyone seeking a safe, effective, and comfortable way to enhance the quality of their sleep. This mouth tape features a hypoallergenic adhesive that remains securely in place overnight without irritation, making it suitable for sensitive skin.

Why You'll Love It:

• Hypoallergenic and breathable materials help you breathe through the nose without any feelings of claustrophobia or restriction.

• Dermatologists have tested this mouth tape and confirmed it's latex-free, making it suitable for individuals with allergies and sensitive skin.

• Stays securely in place overnight, even for the most restless of sleepers.

• Helps to reduce snoring, dry mouth, and interrupted sleep.

• Includes a 60-night supply and a complimentary travel case, giving you the best value for your money.

• Helps you develop a healthy sleep habit by training your body to breathe through the nose at all times.

Unlike most other mouth tapes on the market, which tend to come loose halfway through the night or cause irritation and discomfort, Cheeky Mouth Tape is designed to be worn securely and safely overnight. This mouth tape is also FSA/HSA eligible.

Specifications:

• Pack Size: Includes a 60-night supply.

• Adhesive: Hypoallergenic and breathable.

• Material: Latex-free and flexible.

• Extras: Includes a complimentary travel case.

• Guarantee: Offers a 30-day money-back guarantee.

• Shipping: Offers free shipping at all times.

Shop the Cheeky Mouth Tape today.

2. SomniFix Mouth Strips: Comfort and Breathability

SomniFix mouth strips provide a lightweight experience with less coverage, making them a great option for first-timers. The strips also feature a small opening for breathing, reducing anxiety in users concerned about mouth taping.

Why You'll Love It

SomniFix strips feature a compact form factor and a non-irritating adhesive that comes off easily. The strips also feature a central opening that allows breathing, keeping your mouth closed during sleep. Anecdotal reports suggest that it also helps alleviate issues like snoring and dry mouth, making it a great option for first-timers.

Specifications

• Slim form factor.

• Includes a central opening or breathing point.

• Gentle adhesive that comes off easily.

• Comes in a pack of 28 strips.

3. ZzzTape Mouth Tape: Multiple Size Options

What makes ZzzTape stand out is its flexibility in size and price point. It’s ideal if you’ve struggled with one-size options or want a more customized fit.

Why You'll Love It

ZzzTape offers a range of sizes to fit different mouth sizes. It’s made from medical-grade woven material that stays secure throughout the night. The adhesive also stays secure but comes off cleanly to prevent irritation. This mouth tape helps users breathe through their nose and stops snoring in the mouth, helping them have a good night’s rest and dream recovery.

Specifications

• Offers a range of sizes

• Woven medical-grade fabric

• Sticks well and removes cleanly

4. Hostage Mouth Tape: Best for Facial Hair and Secure Hold

Hostage Tape is made for people with beards or stubble who need a mouth tape that actually stays put all night.

Why You'll Love It

The Hostage Mouth Tape has medical-grade adhesive that stays secure even on facial hair. Despite the extra hold, it remains breathable and flexible. It works well for both deep and restless sleepers and reduces the risk of tape peeling off during the night, which could disrupt sleep or limit nasal breathing.

Specifications

• Beard-friendly adhesive.

• Medical-grade construction.

• Breathable, flexible tape.

5. MyoTape Mouth Tape: Best for Gentle, Relaxed Sleep

MyoTape mouth tape is a softer option that gently promotes nasal breathing without sealing the entire mouth.

Why You'll Love It

Made from soft cotton and designed to go around your lips, MyoTape provides room for some natural movement while still encouraging nasal breathing. It’s great if you're easing into the habit or concerned about potential risks or allergic reactions. With mild adhesive and less direct mouth contact, it’s a low-pressure way to build better sleep habits, especially if you’re focusing on sleep quality and light snoring control.

Specifications

• Soft cotton material.

• Wraparound lip design.

• Gentle, easy-release adhesive.

How to Choose the Best Mouth Tape

Choosing the best mouth tape for your needs is about finding a safe, skin-friendly solution that fits your unique sleep habits, skin type, and comfort preferences. Here’s what to look for:

Skin Safety

The adhesive used in mouth tape matters. Many generic tapes cause skin irritation or leave sticky residue, especially with prolonged use. For the best results:

• Choose a medical-grade adhesive that’s hypoallergenic and dermatologist-tested.

• Avoid drugstore tapes not intended for facial use since they’re not formulated for overnight wear and can cause redness or peeling.

• Look for brands designed specifically for sensitive skin if you’ve had past reactions to bandages or plasters.

Breathability

A common concern with mouth taping is the sensation of being unable to breathe. That’s why using breathable materials is very important. The best products are designed to:

• Allow airflow around the mouth while still keeping the mouth closed

• Don’t completely seal lips in a way that could feel suffocating or cause panic

• Are especially helpful for those new to taping or concerned about nasal blockage

Breathability helps encourage nasal breathing without making you feel trapped, an important feature for long-term success.

Value and Convenience

Lastly, consider the cost and convenience. A good-quality mouth tape:

• Is available in a 30 to 60-night supply for extended use.

• Includes extras like a free travel case or free shipping.

• Is available for purchase online, which is handy if you can’t visit specialty stores.

• Is HSA/FSA-eligible, which can help you save money if your health plan qualifies for these programs.

Additionally, some brands also provide subscription services to guarantee you always have enough mouth tape for your sleeping routine.

How Mouth Taping Works

Mouth taping gently holds your lips together during your sleep, which naturally trains your body to breathe through your nose rather than your mouth. This simple change to your nighttime breathing can significantly impact your overall health.

Here’s how your body will change if you tape your mouth shut at night:

• Reduce the tendency to breathe through your mouth, which can cause dry mouth, bad breath, and even gum disease.

• Improve nasal breathing to purify and warm your breath, which increases oxygen absorption and improves sleep quality.

• Activate the release of nitric oxide, which improves your circulation and deeper sleep.

• Reduce mild snoring caused by your jaw falling open and your vocal cords vibrating.

Nasal breathing also helps stabilize breathing for people with mild obstructive sleep apnea. Ultimately, taping your mouth shut at night reinforces your body’s natural tendency to breathe through the nose, helping you wake up with more energy, less congestion, fewer dry mouth and headaches.

Benefits and Risks of Mouth Taping

Benefits

When you use mouth tape consistently, there are several sleep benefits. Many users report:

• Reduced Snoring and Improved Breathing: Mouth taping helps reduce mild snoring since the lips are pressed firmly together, thus reducing the vibrations in the throat.

• Good Oral Health: Taping helps prevent dry mouth, which can lead to bad breath, tooth decay, and gum problems.

• Better Sleep: Mouth taping improves nasal breathing, which helps the body progress through the stages of sleep properly.

• Increased Energy and Mental Clarity in the Morning: Mouth Taping improves the quality of sleep, thus increasing energy in the morning.

• Supporting Post-Treatment Care: Mouth taping can help retain the effects of orthodontics or an oral appliance by preventing mouth opening during sleep.

• CPAP Leak Reduction: Mouth taping may help reduce CPAP mask leaks for many users.

Mouth Taping Risks

Although many people report the health benefits of mouth taping, it is not for all, and most reports are anecdotal rather than scientifically based.

• Don’t Tape If You Have Untreated Sleep Apnea: If you’re experiencing moderate or severe obstructive sleep apnea, mouth taping can make the symptoms worse. Use a CPAP machine or consult your doctor.

• Don't Tape If You Have Nasal Congestion: If you’re experiencing frequent colds, allergies, or blocked nasal passages, mouth taping isn’t safe in such cases.

• Don’t Use Duct Tape or Repurposed Adhesives: Using duct tape or repurposed adhesives is dangerous for the skin and can also interfere with breathing. Always use medical-grade or facial skin-safe porous tape.

• Use It Carefully If It’s Your First Time: If you’re a first-timer, use it carefully and consult a doctor when experiencing problems.

If mouth taping is done correctly, it's safe for most healthy adults and can produce visible results within a few nights. However, there are possible side effects such as skin irritation, discomfort, and in some cases, increased anxiety or panic.

Is Mouth Tape Safe?

A mouth tape is safe if you’re using the right product and following proper safety guidelines. The safety of mouth tape depends on individual health conditions, the type of mouth tape, and its use. Mouth tape is safe if used by adults who can breathe through their noses.

What Makes Mouth Tape Safe?

• Choose mouth tapes made with dermatologist-tested hypoallergenic materials.

• Look for medical-grade adhesives that are easy to remove, pain-free, and don’t leave residue.

• Avoid covering the whole mouth; instead, use sleep-specific tapes designed to hold the lips together without total occlusion.

First-Time User Tips

• Test it on yourself before going to sleep.

• Don’t use a mouth tape if you often feel anxious or short of breath.

• Apply the mouth tape to clean, dry skin for comfort and to prevent irritation.

• If you wake up gasping or uncomfortable, remove the tape and try again later, or seek guidance.

Most importantly, never use mouth tape as a substitute for medical treatment for any health condition. Safety comes first, and when you use it as a part of a healthy sleep routine, it can be very effective.

Alternatives to Mouth Taping

If you’re not ready to go the tape route all night long or want to try other alternatives before committing to mouth taping, here are a few effective alternatives that can help you breathe through your nose and stop mouth breathing:

• Nasal Strips: Unlike mouth taping, nasal strips go on your nose and not your mouth. This is effective for people with nasal congestion who want to improve their breathing.

• Chin Straps: These straps fit over the jaw to keep the mouth shut by applying pressure. However, this can be uncomfortable for some people, particularly those who like sleeping on their sides.

• Humidifiers: Dry air can irritate the throat and worsen dry mouth, so running a humidifier can reduce symptoms associated with mouth breathing.

• Orthodontic Mouth Guards: A custom-fit oral appliance can help reposition the tongue and jaw to encourage nasal breathing. If you commonly wake up with headaches or general jaw tension, you're probably clenching your teeth at night. Our custom-fit mouth guards for grinding teeth are designed to absorb grinding pressure so that you don't end up with worn-out enamel, chipped teeth, or that awful morning migraine.

• Breathable Sleepwear or Masks: Some advanced sleep products, such as wraps made from organic bamboo silk, may improve airflow, though more research and product testing are needed to substantiate their efficacy.

While these options may help, we still recommend mouth tape as the simplest, most cost-effective way to naturally promote nasal breathing and support a better sleep routine, especially when paired with other sleep hygiene practices. For children or those with complex airway issues, always consult a doctor before using any oral device or sleep accessory.

Frequently Asked Questions

Do Dentists Recommend Mouth Taping?

Some dentists support mouth taping to encourage nasal breathing and promote oral health. However, the American Dental Association recommends that dentists base their recommendations on an individual's needs. That’s why you should consult a dentist before you start mouth taping, particularly if you're wearing a retainer after braces, a night guard for teeth grinding, or have dental conditions.

Does Mouth Tape Shape Your Face?

No, mouth tape doesn’t shape your face. Although breathing through your nose can influence muscle tone around the jaw and mouth over time, the main objective of mouth taping is to keep your mouth closed during sleep. There's no evidence showing that a mouth tape will shape your face when you use it.

What’s the Best Mouth Tape to Order Online?

We recommend Cheeky Mouth Tape for the best comfort, safety, and value. Our mouth tape is hypoallergenic, dermatologist-tested, and provides a 60-night supply with free shipping. The Cheeky Mouth Tape is designed for overnight use, not just a repurposed medical tape for sleep.

Can I Use Medical Tape Instead?

We don’t recommend using medical tape for sleep. While 3M Micropore tape may appear to be a more affordable option, it’s not designed for sleep or nose breathing. In fact, using it for sleep can increase your risk of irritation and disrupted sleep.

How Long Does It Take To See Results?

You may notice an improvement in your sleep quality and snoring within one to three nights. For others, it may take a week or more to see results. Start slow and allow your body to adjust to nose breathing during sleep.

Conclusion

If you wake up in the morning feeling groggy, congested, or with a dry mouth, it may be time to take your sleep routine seriously and give mouth tape a shot. We've highlighted the top mouth tapes you can order from the internet, and the best one is Cheeky. The Cheeky Mouth Tape is effective, gentle on sensitive skin, and can be worn throughout the night without any issues or discomfort.

Other great mouth tapes include Somnifix, VIO2, and Hostage Tape, which are well-suited to specific needs, such as facial hair or a tighter grip. Whichever one you decide to use, make sure it meets your needs, such as reducing snoring, improving breathing, or simply achieving the quality of sleep you deserve.

References

• American Dental Association. (n.d.). Oral Health Topics: Home care. ADA-Library.

• Courtney, R., Engel, R., Grace, S., Potts, A., Riordan, B., Ireland, K., ... & Sukhtankar, A. (2022). Functional nasal breathing rehabilitation: effectiveness and feasibility of an online integrative breathing therapy protocol. International Journal of Orofacial Myology and Myofunctional Therapy, 48(1), 2.